The Reborn Programs
10 week
Hybrid Program
The Reborn Athlete Hybrid Program is a 10-week training program by Garrett Wlochowski designed for former competitive athletes who are still training but feel like their progress — and sense of purpose — has stalled.
It's structured around three pillars: strength (olympic lifting progressions, back squat, bench, deadlift), cardio (interval runs, Zone 2, long runs building from 3 to 13.1 miles, Echo/Assault Bike), and mindset (goal-setting, PR tracking, progressive overload).
The program runs 5–6 days/week across four phases:
Phase 1 (Wks 1–3): Foundation — base strength and aerobic capacity
Phase 2 (Wks 4–6): Intensity — increased load and complexity, pace running added
Phase 3 (Wks 7–9): Peak — maximum loading and technical peaks
Phase 4 (Wk 10): Test Week — measure transformation across key lifts and a timed 5K.
Phase 1 Hybrid Program - Free
Test out our Reborn Hybrid Program.
What you get:
Phase 1 (Foundation) programming — strength, Olympic lifting, and conditioning built into a structured 6-day split
Full access to Week 1 & Week 2 workouts including Upper Push, Upper Pull, Leg Day, Interval Cardio, Zone 2 Cardio, and Long Run sessions
12-week Half Marathon
The Reborn Athletics Half Marathon Program is a 12-week, threshold-focused training protocol by Reborn Athletics built for committed runners chasing a true personal best — not just the finish line.
Structured around the 80/20 principle, it keeps ~80% of miles easy so quality work lands where it counts. It develops four pillars: aerobic base, lactate threshold, race-pace sharpening, and fueling discipline (nutrition practiced on every long run over 8 miles).
The program runs 6 days/week across five phases:
Phase 1 (Wks 1–3): Base — aerobic foundation, tempo introduced; long run builds to 10 mi.
Phase 2 (Wks 4–6): Development — cruise intervals added, tempo to 30 min; long run reaches 12 mi.
Phase 3 (Wks 7–8): Peak — highest volume, 3×2-mi cruise intervals, 40-min tempo; 13-mi long run.
Phase 4 (Wks 9–10): Taper — volume drops, race-pace intervals sharpen fitness.
Phase 5 (Wks 11–12): Race Week — minimal load, maximum sharpness into race day.
It's designed for runners with a 20+ mile/week base — 5K/10K racers moving up, first-time half marathoners, and hybrid athletes adding a serious running goal..
Phase 1 Half Marathon Program - Free
Test out our Reborn Half Marathon Program.
What you get:
Phase 1 (Base) programming — easy runs, tempo work, and long-run progression built into a structured 6-day split
Full access to Week 1 & Week 2 workouts including Easy + Strides, Tempo sessions, Recovery runs, and Long Run progression (7 to 9 miles) with built-in fuel practice
More Programs to Come
Hybrid Athlete - Hyrox focus
Hybrid Athlete - No Olypmic Lifts
Hybrid Athlete - Power Lifting Focus
Full Marathon Program
5K/10k Programs
30 Minute Evening Recovery Routine